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    Beyond Building / Run

    Running to build durable focus

    A practical timeline of running blocks used to sustain energy, clarity, and consistency through intense work cycles.

    These pages are scaffolds for now. Real content coming soon.

    Initial phase

    Building baseline volume

    Started with simple weekly mileage and easy pacing to build consistency before adding speed or complexity.

    Zone-2 focusRoutine schedulingInjury prevention

    Compact Gallery Slot

    Add first-season running photos

    Progress phase

    Structured blocks

    Introduced threshold efforts, hill sessions, and periodic deloads to support longer-term durability.

    Tempo daysHill repeatsRecovery planning

    Compact Gallery Slot

    Insert workout snapshots and route maps

    Current

    Sustainable rhythm

    Running now functions as a non-negotiable reset that supports deep work and keeps weekly rhythm stable.

    Year-round cadenceTravel-friendly sessionsFocus maintenance

    Compact Gallery Slot

    Drop current block photos in compact format